Netra Counseling Services
"Netra Counseling Services" is an umbrella term which offers various services under it. Anger Management, Depression Counseling, Career Counseling and anxiety management are those to name a few. As the name implies "Netra Kher" counselor will hold client's hand in the process of healing which will be filled with hope and prosperity.
Ms. Netra Kher
M.A. in Counseling Psychology
REBT practitioner (Albert Ellis Institute, USA)
Welcome to "Netra Counseling Services", where compassionate counseling meets expertise. Therapist "Netra Kher" is trained in Rational Emotive Behavior Therapy (REBT) from the Albert Ellis Institute, USA, and offers personalized counseling services to help you navigate life's challenges.
We specialize in:
- Anxiety Counseling
- Depression Counseling
- Grief Counseling
- Life skills training
The empathetic approach by counselor supports adolescents, adults, and geriatric populations in achieving emotional well-being and personal growth. Let's work together to build resilience and a more fulfilling life.
Contact UsCounseling Services Offered
Anger Management
Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this.
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Trauma Counseling
A specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a child's mental, behavioral, emotional, physical, and spiritual well-being.
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Depression Counseling
Depression is a serious, but common, condition. It often causes people to feel sad or empty for long periods of time. It can also affect one’s thinking patterns and physical health. In some cases, depression can lead people to consider suicide. Therapy for depression can help you recognize how depression is affecting your life and give you the coping mechanisms you need to manage your depressive symptoms safely. Your therapist might suggest lifestyle changes, a support group, or a combination of various treatments.
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Anxiety Management
While feeling anxious is a natural response, suffering from anxiety long-term can be very intense. Anxiety will affect people differently and have many physical and psychological symptoms. Anxiety management aims to reduce symptoms and teach you coping methods - so that you can manage feelings before they become too severe.
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Addiction Counseling
Addiction is an inability to stop using a substance or engaging in a behavior even though it is causing psychological and physical harm. Addiction is more than a physical dependence on drugs or alcohol. Even after detox, when your body is no longer hooked, you’re at high risk for relapse. Counseling is a mainstay of substance abuse treatment for many people. Cognitive behavioral therapy, family counseling, and other types of therapy can help you stay clean. Psychotherapy can also treat other mental health conditions that often play a role in substance abuse.
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Adolescent Counseling
Adolescence (ages 12 to 19 years) is a very crucial period for physical, emotional, mental and social well-being and development. Emotional highs and lows may persist and these new behaviours can go beyond boundary-pushing and start causing strain in parent-teen relationships, and can even cause anxiety or depression. These mental and physical changes underline the importance of meeting the emotional, physical and mental health needs of the adolescents, who are filled with queries and confusions. Counselling supports these growing kids with the mental and physical changes that they go through; and can help provide them with a safe space to process their thoughts and emotions, where they are treated with empathy, dignity and respect.
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Study Skills Training
Study skills are an array of skills which tackle the process of organizing and taking in new information, retaining information, or dealing with assessments. Some examples are mnemonics, which aid the retention of lists of information; effective reading; concentration techniques; and efficient note taking. Goal setting, time management, motivation building and exam anxiety are predominant areas which are dealt with in study skills training.
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Certificates
- Completed the online Beginner’s Mandala Course on15th November 2021 from Artkala Design Studio by Anushree Vaidya(Founder)
- Participated in a 5 days, 15 hours Online skill enhancement training workshop on “Confronting Addictions- Substance and Non- Substance” held in November 2020 by the Institute for Psychological Health, Thane, Maharashtra.
- Participated in a 6 days, 13 hours Online skill enhancement training workshop on “Counseling Adolescents- The Travails and Tribulations of Growing Up” in October 2020 in the Institute for Psychological Health, Thane, Maharashtra.
- Successfully completed “The Teacher Training Program in Remedial Education” (120 hours of online Coursework) with Grade B at the evaluation held from May to July 2020. Conducted by Prafulta Psychological Services, Andheri, and Mumbai. (Department of Integrated Education).
- Successfully completed “Fostering Strengths” a certificate course in psychosocial work with adolescents and young people from TISS,I Call & Vishakha, April-September 2019
- Participated in “One Month Internship in CBT and REBT” organized by The Beautiful Mind, Satellite Center in association with Albert Ellis Institute ATC, India and Institute for Psychological Health, Pune in April 2018.
- Participated in 1-day workshop on “Using Children’s Drawings as Therapeutic Tools” conducted by Disha Counseling Center, Mumbai in Feb.2018
- Participated in the workshop on “Interpreting & Using Children’s Drawings as tools for Diagnosis & Therapy - Level-I” conducted by Disha Counseling Center, Mumbai in Jan.2018
- Successfully completed a training program in Rational Emotive Behaviour Therapy (REBT with Children) conducted by IN-VIVO- Mumbai Center for REBT in July 2017
- Successfully completed a training program in Rational Emotive Behaviour Therapy (REBT-Primary & Advanced) conducted by IN-VIVO- Mumbai Center for REBT in April-May 2017
- Participated in a three-day skill training workshop on “Application of Rational Emotive Behaviour Therapy for Practicing Professionals” from October 2nd to 24th 2016, held in Institute for Psychological Health, Thane.
- Attended 3 days Life Skills Training programme from Prafulta Psychological Services in 2016
- Successfully completed 50 hours Training programme in Career Guidance in April 2016 from Prafulta Psychological Services
- Participated in a 60-hour skill training program on “Basic Communication & Counseling Skills for Helping Professionals”, held in Aug. & Sept. 2015 in the Institute for Psychological Health, Thane.
- Participated in an Advance Rational Emotive Behavior Therapy course in Depression held on 20 & 21 June 2015.The course was done from Institute for Psychological Health, Thane
- Participated in 6 days “Certificate course in School Counseling” with certification for various tests like Coloured Progressive Matrices, Crichton Vocabulary Scale, Dyslexia Screening Test - Junior, and Beck Youth Inventory from Pearson. It was offered by “EduPsyche, Sion” in June 2015.
- Successfully completed a certificate course on Rational Emotive Behavior Therapy & Counseling Skills held between July & November 2014 on 2nd November 2014, conducted by Institute for Psychological Health, Thane
- Successfully completed Training and Initiation “REIKI LEVEL-I” into the Usi System of Natural Healing On 2nd June 2013 at Mumbai by Universal Healing Foundation.
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